Meet Deborah
Functional Nutrition & Mindset Coach for Women 40+I’ve always been passionate about helping women feel their best—inside and out. But my real wake-up call came in my late 40s when I hit menopause hard. My hormones were tanked, and I spiraled into clinical depression. It wasn’t until I worked with a functional medicine practitioner—who started me on hormone replacement therapy and key supplements like vitamin D—that I began to feel alive again.
A few years later, I was feeling great, back to working out, and finally feeling normal. But when I stopped HRT due to cost, I realized I needed a sustainable way to stay healthy without relying solely on medications. That’s when I dove deep into the science of hormones and metabolism, and everything physically started to click—functional nutrition was one of the missing pieces.
In the process of learning to heal my body, I discovered there was yet more healing to be done. I realized that I could not remember ever experiencing joy due to past childhood trauma. Learning about the different forms of trauma, specifically intergenerational trauma, and the impact it has on the body, I began to seek healing. I found a biblical trauma coach to work with and the Lord has saved some of his most precious moments of healing for me in my 50's. After 33 years as a nurse, I am now certified as a Functional Nutrition Specialist, PN-1 Coach, Transformational Macro Coach, and Biblical Trauma Recovery Coach—blending science-based nutrition with faith-based support to help women transform their health.
My Philosophy & Approach
I believe nutrition is the key to longevity, and a positive mindset is the foundation for sustainable change. Many women over 40 struggle with hormonal imbalances, weight loss resistance, and metabolic adaptation, often feeling frustrated by conflicting information. I help women cut through the confusion by using:
✅ Comprehensive health assessments & functional blood chemistry analysis (when needed)
✅ Science-backed metabolic education to understand why their bodies are changing
✅ Customized nutrition & lifestyle strategies to balance hormones and support fat loss
✅ Mindset coaching OR Trauma Informed coaching to identify self-sabotaging patterns and build confidence while addressing past hurts in a safe place
One of the biggest myths I love to debunk?
“You can’t lose weight after 40.”
“You can’t lose weight after 40.”
That’s simply not true. With the right strategy and support, transformation is possible.
Who I Love Working With
I work with women who are ready to take control of their health, willing to be coached, and open to real, lasting change—even if they’ve tried and “failed” before.
I believe in progress over perfection and know firsthand that life doesn’t always go as planned. What matters most is consistency, not perfection.
One of my proudest moments as a coach? Hearing a client say:
💛 “I feel happy in my body again, even before reaching my goal weight.”
💛 “I feel happy in my body again, even before reaching my goal weight.”
Why I Get It
I’ve been where my clients are. I spent years losing and gaining the same 15–20 pounds, feeling stuck in an all-or-nothing cycle. Once I learned how to balance macros, manage stress, and shift my mindset, I maintained my weight for over two years—without extreme dieting.
Beyond Coaching
When I’m not helping women regain their energy and confidence, you’ll find me:
🧩 Doing puzzles
📚 Reading
🎶 Listening to music
🙏 Spending quiet time with my Savior
My faith, integrity, and deep care for my clients guide everything I do.
Functional Nutrition & Mindset Coach for Women 40+I’ve always been passionate about helping women feel their best—inside and out. But my real wake-up call came in my late 40s when I hit menopause hard. My hormones were tanked, and I spiraled into clinical depression. It wasn’t until I worked with a functional medicine practitioner—who started me on hormone replacement therapy and key supplements like vitamin D—that I began to feel alive again.
A few years later, I was feeling great, back to working out, and finally feeling normal. But when I stopped HRT due to cost, I realized I needed a sustainable way to stay healthy without relying solely on medications. That’s when I dove deep into the science of hormones and metabolism, and everything physically started to click—functional nutrition was one of the missing pieces.
In the process of learning to heal my body, I discovered there was yet more healing to be done. I realized that I could not remember ever experiencing joy due to past childhood trauma. Learning about the different forms of trauma, specifically intergenerational trauma, and the impact it has on the body, I began to seek healing. I found a biblical trauma coach to work with and the Lord has saved some of his most precious moments of healing for me in my 50's. After 33 years as a nurse, I am now certified as a Functional Nutrition Specialist, PN-1 Coach, Transformational Macro Coach, and Biblical Trauma Recovery Coach—blending science-based nutrition with faith-based support to help women transform their health.
My Philosophy & Approach
I believe nutrition is the key to longevity, and a positive mindset is the foundation for sustainable change. Many women over 40 struggle with hormonal imbalances, weight loss resistance, and metabolic adaptation, often feeling frustrated by conflicting information. I help women cut through the confusion by using:
✅ Comprehensive health assessments & functional blood chemistry analysis (when needed)
✅ Science-backed metabolic education to understand why their bodies are changing
✅ Customized nutrition & lifestyle strategies to balance hormones and support fat loss
✅ Mindset coaching to identify self-sabotaging patterns and build confidence
One of the biggest myths I love to debunk?
“You can’t lose weight after 40.”
“You can’t lose weight after 40.”
That’s simply not true. With the right strategy and support, transformation is possible.
Who I Love Working With
I work with women who are ready to take control of their health, willing to be coached, and open to real, lasting change—even if they’ve tried and “failed” before.
I believe in progress over perfection and know firsthand that life doesn’t always go as planned. What matters most is consistency, not perfection.
One of my proudest moments as a coach? Hearing a client say:
💛 “I feel happy in my body again, even before reaching my goal weight.”
💛 “I feel happy in my body again, even before reaching my goal weight.”
Why I Get It
I’ve been where my clients are. I spent years losing and gaining the same 15–20 pounds, feeling stuck in an all-or-nothing cycle. Once I learned how to balance macros, manage stress, and shift my mindset, I maintained my weight for over two years—without extreme dieting.
Beyond Coaching
When I’m not helping women regain their energy and confidence, you’ll find me:
🧩 Doing puzzles
📚 Reading
🎶 Listening to music
🙏 Spending quiet time with my Savior
My faith, integrity, and deep care for my clients guide everything I do.
Work with Deborah...
1.
Book a Discovery Call
Let’s talk about your goals, challenges, and the best next step for you.
2.
Map Out Your Plan
Nutrition & mindset or trauma-informed support tailored to your needs.
Nutrition & mindset or trauma-informed support tailored to your needs.
3.
Begin Your Transformation
Let’s talk about your goals, challenges, and the best next step for you.
You don’t have to keep pushing through exhaustion, frustration, or shame on your own.
Let’s journey together toward the health, peace, and freedom you’ve been longing for.
Your Next Step...
1.
Book a Discovery Call
Let’s talk about your goals, challenges, and the best next step for you.
2.
Map Out Your Plan
Nutrition & mindset or trauma-informed support tailored to your needs.
Nutrition & mindset or trauma-informed support tailored to your needs.
3.
Begin Your Transformation
Let’s talk about your goals, challenges, and the best next step for you.
You don’t have to keep pushing through exhaustion, frustration, or shame on your own.
Let’s journey together toward the health, peace, and freedom you’ve been longing for.
What Clients are Saying...
“I’m so grateful to have had the lessons you taught me and the knowledge you shared, I carry it with me everyday.”
“Thank you so much for everything you have done and continue to do with your transformational coaching.”
“I came to Deborah with no energy and no hope. After working with Deborah for 8 months on nutrition, things are actually looking up finally. I have energy again, I’m excited about that. I’ve been able to go to the gym and I’m not dying."
